10 MINUTE SEATED ARM & UPPER BODY WORKOUT : Gentle Chair Pilates with Light Weights or Pilates Ball

10 Minute Seated Arm & Upper Body Workout | Chair Pilates with Light Weights or Pilates Ball Description: Grab your chair and a Pilates ball or a light set of dumbbells—today we’re focusing on building upper body strength, improving posture, and increasing endurance, all from a safe and supported seated position! This 15-minute seated arm and upper body workout is perfect for anyone looking to tone and strengthen without putting strain on the joints. Great for those with sensitive wrists, shoulders, or lower backs, this low-impact routine emphasizes form, control, and steady muscle activation. We’ll target: ✅ Biceps & triceps – for sculpted, stronger arms ✅ Shoulders & chest – to improve posture and upper body function ✅ Upper back muscles – for stability and injury prevention ✅ Grip and hand strength – essential for everyday tasks and healthy aging This chair-based Pilates-inspired workout is gentle yet effective, helping to build lean muscle, enhance joint mobility, and promote overall strength and confidence in movement. Whether you're a beginner, returning to fitness, or prefer a low-impact option, this workout is a perfect fit. Benefits of this workout: Strengthens arms and upper body Improves posture and joint health Builds muscle endurance and lean definition Increases grip and hand strength Safe and accessible for all fitness levels No need to get down on the floor or stand—just you, your chair, and a positive attitude! 💛 Be sure to subscribe for more seated strength workouts, gentle Pilates routines, and wellness tips. Thanks for moving with me! – Jessica #chairexercise #chairworkout #seatedworkout #upperbodyworkout #armworkout #chairfitness #seniorexercise #seniorfitness #pilatesballworkout #gentleworkout #lowimpactworkout #jointfriendly #armtoning #postureworkout #seatedpilates #chairpilates #beginnerfriendly #lightweightsworkout #gripstrength #womensfitness #homeworkout #fitnessover50