8 Daily Exercises to Fix Posture, Eliminate Back Pain & Build a Stronger, Pain-Free Body

8 Exercises That Will Save You YEARS of Pain (Back, Hips, Shoulders & More) Most people don’t realize the pain they feel today could’ve been prevented with just 10 minutes a day of the right movement. In this video, I’ll show you 8 science-backed exercises that target your spine, hips, shoulders, and core to prevent pain, improve posture, and protect your joints for the long haul. From Cat-Cow stretches for spinal mobility to Dead Hangs for shoulder decompression, each move is designed to combat the harmful effects of a sedentary lifestyle, bad posture, and muscle imbalances. ✨ What You'll Learn: How to relieve chronic lower back pain Exercises to open tight hips and improve joint mobility Movements that strengthen your core and prevent injury Easy daily stretches that improve spinal alignment and posture Techniques to future-proof your body and move pain-free ⏱️ Just 10 minutes a day can add years of mobility and comfort to your life. Whether you're working at a desk, standing for hours, or simply aging, this routine is a must for your daily wellness. 🔔 Subscribe for more simple, actionable health and fitness tips to keep you strong, mobile, and pain-free! 👇 Timestamps: 0:00 Intro 0:42 Cat-Cow Stretch 2:03 Glute Bridges 3:35 Wall Angels 5:00 Bird-Dog 6:18 Thoracic Rotations 7:25 Standing Calf Raises 8:32 90/90 Hip Switches 9:45 Dead Hangs 11:00 Final Thoughts #PostureCorrection #BackPainRelief #SpineHealth #MobilityExercises #ChronicPainRelief #GluteActivation #DeskJobHealth #FunctionalFitness #PreventInjury #HealthyLifestyle #HipMobility #SciaticaRelief #JointHealth #NeckPainRelief #ThoracicMobility #HipStretch #CoreStrengthening #PainFreeMovement #DeadHangs #WallAngels #BirdDogExercise #CatCowStretch #BackPainExercises #GluteBridge #YogaForPosture #StretchDaily #ExerciseTips #MuscleRecovery #EverydayFitness #healthyback 8 Daily Exercises to Fix Posture, Eliminate Back Pain & Build a Stronger, Pain-Free Body | ShredZone