Vagus Nerve Meditation | NSDR Yoga Nidra | Your Path to Stress Relief + Calm | 15 minutes
Hi Beautiful Friends, Welcome to this 15-minute Vagus Nerve Meditation designed to guide you into deep relaxation and nervous system healing and vagus nerve reset. Through the powerful practice of NSDR Yoga Nidra, we’ll activate the parasympathetic nervous system, helping you reset stress, calm your mind, and restore balance. This somatic meditation blends yoga nidra with vagus nerve stimulation techniques to support deep rest, enhance emotional resilience, and promote overall well-being. Whether you're seeking relief from stress, anxiety, or tension, this guided practice will help you heal your vagus nerve and experience profound inner calm. ✨ In this session, you will: ✅ Experience a vagus nerve reset to release stress ✅ Activate NSDR (Non-Sleep Deep Rest) Yoga Nidra for deep restoration ✅ Engage in somatic yoga and breathing to calm the nervous system ✅ Cultivate relaxation for better sleep and emotional balance This is your time to pause, breathe, and nourish your nervous system with this powerful meditation for vagus nerve healing. If you find this practice helpful, don’t forget to like, subscribe, and share to support more content like this! Let me know how you feel in the comments below! 💙 Namaste, Rebekah #VagusNerveMeditation #NSDR #YogaNidra #BodyIllumination #SomaticYoga #SomaticMeditation #NonSleepDeepRest #ParasympatheticNervousSystem #HowToCalmTheVagusNerve #MeditationForVagusNerve #VagusNerveReset #NervousSystemHealing ✨YOUR WEEKLY CALENDAR:http://bodyillumination.com/weekly-ca... 📅 YIN YOGA 30 DAY FLEXIBILITY Calendar: https://tinyurl.com/umd5syhj 📅TRANSFORM IN 30 DAYS: https://transformbodyillumination.get... ➤Join this channel to get access to perks: / @rebekah-bodyillumination ➤Support and ✨JOIN PATREON (watch Ad free): https://tinyurl.com/ya4fdfyb ❅ HIP PRACTICES: https://tinyurl.com/y367j9a6 🌈 Pilates Yoga Fusion https://tinyurl.com/yfvp9z8h ⚡️VAGUS NERVE YOGA AND EXERCISES • VAGUS NERVE STIMULATION YOGA Playlist... 📕 Buy my Positive Energy Journal "Planting Trees" https://amzn.to/3re74Qh SHOP! https://www.amazon.com/shop/bodyillum... 🛌 BED YOGA MIX https://tinyurl.com/52mjw2fv 🧘 Yin Yoga Immersion Series full class https://tinyurl.com/2p8yw6t2 😳 YOGA FOR EMOTIONS https://tinyurl.com/2s4uppjr 🌦 Quick yin flows - https://tinyurl.com/yct39ber 🌈 Chakra Yin Yoga https://tinyurl.com/4awsm557 🧘 HOW TO Yoga https://tinyurl.com/yscs8tbd 🧘🏾♀️ SHORTS: https://tinyurl.com/54tck65u 💛 YIN YOGA FUSIONS: https://tinyurl.com/3ujwcm6e 🦋 Get BI printable wellness journal https://tinyurl.com/hjhpvykf 📔 Grab your EMOTION Journal: https://capableofchange.subscribemeno... ⚡️Posture exercise HABIT TRACKER: https://tinyurl.com/2ssuecye ♥️ Donate 💫https://tinyurl.com/yckjr7up 💫 Thank you so much for your support! 🥳 Facebook Group / bodyillumination 😎 Facebook Page / 455534851927270 🌼 YOGA, MEDITATION, Law of Attraction and PILATES TSHIRTS https://amzn.to/34OSj6l Shine your light. Namaste, Rebekah ~-~~-~~~-~~-~ © Copyright 2024 BodyIllumination This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.
