Stop Craving SUGAR Make this instead ! (Low-Calorie & Easy 5 min Recipe )

📝 Description: Are you in a calorie deficit but dreaming of dessert? I've been there! In this video, I show you how to turn your cravings into your secret weapon with three easy, no-bake rice cake recipes. These healthy snacks are perfect for weight loss, designed to satisfy your sweet tooth while helping you stay within your daily calorie and macro goals. They're gluten-free, packed with protein and healthy fats, and perfect for meal prep! ⏱️ Timestamps: 0:00 - Intro: Beat Cravings in a Calorie Deficit 0:31- Recipe 1: Superfood Chocolate Bark 2:16 - Recipe 2: No-Bake Peanut Butter Crunch Cups 3:35 - Recipe 3: Berry Yogurt Sandwich Bars 4:57 - Final Taste Test & Tips 🍫 RECIPE 1: Superfood Chocolate Bark A crunchy, loaded treat that's like a healthy chocolate bark! · Rice Cakes 1 no · Dark Chocolate (70%+) 2 tsp · Toppings: Almonds, Walnuts, Pumpkin Seeds, Dried Cranberries 10 grm · Macros (per rice cake): ~141 Cal | P: 3.5g | C: 16g | F: 7.5g 🥜 RECIPE 2: No-Bake Peanut Butter Crunch Cups Tastes like a healthy Reese's cup! High in protein and so satisfying. · Natural Peanut Butter 1 cup · Honey 2 tbs · Rice Cakes (crumbled) 4 to 5 nos · Dark Chocolate half cup · Macros (per cup, makes 6) having per half cup: ~190 Cal | P: 7g | C: 13g | F: 13g 🫐 RECIPE 3: Berry Yogurt Sandwich Bars A decadent-tasting layered dessert with creamy Greek yogurt and berries. Greek Yogurt – ½ cup Honey – 1 tsp Frozen Blueberries – ½ cup Peanut Butter – 2 tsp Dark Chocolate – 4 tsp Rice Cakes – 4 pieces Calories ~214 kcal Protein ~9.5 g Carbs ~31 g Fat ~6 g have half at a time 💡 PRO TIPS: · Use natural nut butter (just nuts & salt) and dark chocolate to keep added sugar low. · Store Recipe 2 & 3 in the freezer in an airtight container for perfect meal-prep snacks. · Let frozen treats thaw for 5-7 minutes on the counter for the best creamy texture. · Macros are estimates. For precise tracking, calculate using your specific ingredients. #HealthyDesserts #WeightLossSnacks #RiceCakeRecipes #LowCalorieDesserts #HighProteinSnacks #HealthyTreats #NoBakeDesserts #EasyMealPrep #GlutenFreeDesserts #CalorieDeficit #HealthyEating #FitFood #SweetTooth #HealthySwap