Yoga Anatomy #5 (Uttanasana as a beginner handstand practice)
These short videos are created to provide yoga practitioners with safe technique and variation guidance for their own practice. Ideas are presented for beginner to advanced yoga students. This Yoga Anatomy #5 video looks at using Uttanasana with straight legs to practice shoulder blade stabilization through the serratus anterior muscles that will build strength, stability and confidence for ashtanga yoga jump-backs & beginner handstand. #peaceoutyoga, #ericbennewitz, #yogalab, #ashtanga, #vinyasaflow, #functionalanatomy. Video creation & production: The Art of Making Videos www.theartofmakingvideos.de
