174Hz · Deep Body Reset | 1 HourGentle Pain Relief & Nervous System Calm

This 1-hour 174Hz sound journey supports deep physical relaxation and a gentle reset of the nervous system. 174Hz is known for its grounding and pain-relief qualities. It invites the body to soften, release stored tension, and return to a sense of safety and rest. This track is especially supportive for: • Shoulder, neck, and back tension • Physical fatigue after emotional or mental work • Nervous system calming and recovery • Deep rest, sleep, or quiet presence No effort is needed. Let the sound stay in the background while the body does what it naturally knows how to do. 🎧 Headphones optional 🛌 Suitable for rest, sleep, or recovery ⏳ Duration: 1 hour Created by Serina · Soul Whisper Light · Frequency · Consciousness