The 1 Morning Habit That Causes Strokes Before Noon (Stop Doing This)

Stroke risk skyrockets in the morning, but most people don't realize that innocent daily habits could be the trigger. In this vital video from The Senior Wellness Center, Dr. Kenji Sato reveals the hidden connection between your morning routine and cardiovascular health after 60. Building on the wisdom of Japan's oldest doctor, Dr. Hinohara, we expose the 5 common habits that can silently triple your stroke risk. You will learn why dehydration upon waking is more dangerous than it seems, how "bed procrastination" creates a vascular bottleneck, and why rushing into stress in the early hours is a recipe for disaster. Most importantly, Dr. Sato shares simple, actionable solutions to turn these vulnerabilities into protection, including the 30-second coordination test that could save your life. Don't wait for a dramatic warning sign. Discover how to protect your brain and live with greater safety and vitality. If you are over 60 or care for someone who is, this is the essential prevention guide you need to watch today. ✅ Check out the resources recommended by Dr. Sato in the pinned comment below! #StrokePrevention #SeniorHealth #MorningHabits #DrHinohara #HeartHealth