What Happens To Your Senses During Bipolar Mood Swings? - CBT Toolkit

What Happens To Your Senses During Bipolar Mood Swings? Have you ever wondered how your senses change during different mood states associated with bipolar disorder? In this informative video, we’ll explore how sensory experiences can shift dramatically during mood swings. You’ll learn about the differences in perception during manic and depressive episodes, including how colors, sounds, and tastes can feel more intense or dulled. We’ll discuss how these sensory changes are linked to your thoughts and emotions, and how recognizing them can help you better understand your mood patterns. The video also explains how cognitive behavioral therapy (CBT) can assist in managing these sensory shifts by teaching you to observe and question your perceptions without automatically accepting negative or exaggerated thoughts. We’ll cover practical techniques such as journaling sensory experiences, challenging distorted thoughts, and engaging in calming activities to help you stay balanced. Additionally, the importance of routine, mindfulness, and medication in managing bipolar disorder will be highlighted. Whether you’re experiencing mood swings yourself or supporting someone who does, understanding how senses can influence mood is essential for effective coping. Join us for this insightful discussion, and subscribe to our channel for more helpful tips on mental health and therapy strategies. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@CBTToolkit/?... #BipolarDisorder #MentalHealthAwareness #CBT #MoodSwings #SensoryProcessing #MentalHealthTips #BipolarSupport #MentalWellness #TherapyTools #Mindfulness #Psychology #MentalHealthMatters #SelfCare #MoodManagement #MentalHealthHelp About Us: Welcome to CBT Toolkit! Our channel is dedicated to exploring the practical applications of cognitive behavioral therapy (CBT). We cover a range of topics including how CBT works, the benefits of CBT for anxiety and depression, cognitive restructuring techniques, and effective CBT coping strategies. Our aim is to provide you with clear, accessible information to help you understand and use CBT in your daily life. The content provided is for general informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.