Joe Rogan & Bryan Callen talk about sugar and the gut biome.

Joe & Lex Fridman also talked about how white flour, #ugar cause inflammation. The research I did led me to believe sugar can feed candida overgrowth that a cleanse can rebalance. I found great success with intensive hot yoga. I then added celery juicing as soon as I heard about it last September feeling mineral deficient and still with room for improvement in gut health. Alkalizing, mineral rich, electrolytes, bioavailable vitamin C, cleanse pesticides, heavymetals, virus material. So much more is possible than we realize with the right nourishment. As gut chemistry & ph change so do cravings. In fact a fascinating section of Medical Medium's book on celery mentions a case where addiction was a symptom of malnourishment and healed by daily celery juicing. Joe Rogan Experience #1422