Chakra Series: Fluid & Expressive - A Yin Yoga Practice for the Sacral Chakra

Welcome to the second session of our Chakra Series Yoga Videos! In this 30-minute Yin Yoga practice, we’ll be focusing on balancing and nourishing the Sacral Chakra (Svadhisthana). The Sacral Chakra is the center of creativity, emotions, and sensuality. Through passive, soothing Yin poses, we’ll cultivate a sense of fluidity, self-expression, and connection to our feelings and intuition. This gentle, therapeutic flow will incorporate long-held postures, breath work, and visualization techniques to help you release tension, calm the mind, and reawaken your inner spark. Whether you’re new to chakra work or a seasoned practitioner, this Yin Yoga session is an invitation to embrace your emotions, tap into your creativity, and find joy in the flow of life. Emerge feeling more in touch with your authentic self, your relationships, and your capacity for pleasure and self-expression. 🧡 PROPS NEEDED: 1 yoga block If you enjoyed this video Please consider Supporting my channel by: 👍🏼LIKING this video, SUBSCRIBE to my channel, SHARE with someone you know could benefit from this practice. Namaste Michelle 🧡🫶🏼 Follow me:   / zen_within_   DISCLAIMER: Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and agree to release and discharge Zen Within Yoga with Michelle from any and all claims or causes of action, known or unknown arising out of Zen Within Yoga with Michelle’s negligence. Be mindful of any injuries, Modify where necessary and listen to and honor your body. #zenwithin #yinyoga #sacralchakra #sacralchakrahealing #yinyogaforsacralchakra #chakrahealing