Back Pain Relief Yoga | 3 Min Easy Poses for Back Pain | Sarita Desai #backpain #shorts #trending

Back Pain Relief Yoga | 3 Min Easy Poses for Back Pain | Sarita Desai #backpain #shorts #trending Back Pain Relief Yoga in 3 Minutes – By Sarita Desai at Ozone Yoga & Wellness Center, Hubli Are you struggling with back pain due to poor posture, long sitting hours, or lack of physical activity? In this 3-minute YouTube Shorts video, yoga expert Sarita Desai shares quick and effective yoga poses for back pain relief that you can do anytime, anywhere. These simple and safe yoga exercises are designed for beginners and can help in improving spinal flexibility, strengthening lower back muscles, and reducing tension. Practicing these yoga stretches for back pain daily will lead to long-term relief and improved mobility. This video is a part of our regular short yoga series from Ozone Yoga & Wellness Center in Hubli. Whether you have chronic back pain, sciatica, or stiffness from long office work, these back pain yoga asanas will help you find gentle relief. What You’ll Learn in This Shorts Video: Easy yoga poses for lower back pain Best stretches for spinal health 3-minute yoga routine for beginners Relaxation techniques for back tension Who Can Practice This Yoga? Working professionals Senior citizens Women with back issues due to PCOD/PCOS Teenagers with posture-related pain Start your healing journey today with these gentle yoga exercises. Subscribe for more yoga for back pain, home remedies, and wellness tips in Hindi. ‪@SaritaDesaiYoga‬ Instructor: Sarita Desai Location: Ozone Yoga & Wellness Center, Keshwapur, Hubli Timings: 6–7 AM | 5–6 PM Call for Queries: 9844122333 #BackPainRelief #YogaForBackPain #SaritaDesai #OzoneYogaHubli #3MinYoga #YogaShorts #BackPainYoga #LowerBackStretch #SpinalHealth #YogaAtHome #YogaTipsHindi #SciaticaRelief #ShortYogaRoutine #WellnessWithSarita #YogaForAll