herbalife global nutrition philosophy

Q: I have so many questions about food; I almost don’t know where to begin! Is it okay that I eat the same things most days? jaskirat: What’s most important is finding a healthy eating routine that works for you. It’s also important to get the nutritional benefits of a wide range of foods. There are lots of easy changes you can make to add more variety to your meals. Try swapping different fruits like berries or bananas to go along with your breakfast. Vegetables are easy to sneak into all your meals; you can blend them into soups, sauces and even baby food if your children are fussy eaters. To save time during the week, use Sunday to prepare for the week ahead. Wash your salad greens and slice veggies, and store them in the refrigerator where they should keep for several days. During the week, to cut down on cooking time, I’ve found that the microwave is an overlooked tool in most kitchens. There’s no harm or shame in using the microwave to cook vegetables! Microwaves can actually help preserve nutrients in vegetables, which are often leached out during more intensive cooking methods like boiling. It’s a quick, safe and convenient way to work more vegetables into your diet. Q: Can supplements help with weight loss? jaskirat: Supplements are designed to help meet nutrition goals and to support a healthy, active life. But it’s important to remember that they’re not a magic bullet, but only a supplement to support a balanced meal plan. The right meal plan is depends on your personal needs and goals, but a good starting point is my meal plan guide, which is chock full of colorful fruits, veggies, starches, protein and healthy fats. Q: Do you believe that detoxes can help rid the body of toxins? jaskirat: I understand the appeal of the detox as a way to “wipe the slate clean” after a period of poor food choices. But why not just eat well all the time? A healthy, well-balanced diet should already include plenty of fiber and fluids to support the body’s natural systems, which are well-equipped for removing waste from the body. To that end, it’s important to establish healthy habits and aim for a lifestyle makeover. Good health and delicious food go hand-in-hand and are anything but boring. You can often find me working on our farm in the vegetable garden or shopping at the farmer’s market. Keep in touch with what real food should look like and where it comes from. It’s too easy to forget sometimes that food comes from the earth, and not a shelf in the supermarket! for more detail:- contact +918528541044 +919317606245