Take Control of Your MIND and BODY to Achieve PEAK PERFORMANCE! | Andrew Huberman | Top 10 Rules

✎ Get free access to our vault of PDF summaries for every YouTube video here: https://believe.evancarmichael.com/th... ✎ Dr. Andrew Huberman is an American neuroscientist and tenured professor in the Department of Neurobiology at the Stanford University School of Medicine. He went from changing high schools, working in a bagel shop, and getting into fights to making numerous important contributions to the fields of brain development, brain plasticity, and neural regeneration and repair. 📜 ANDREW HUBERMAN’S RULES📜 1. Control your mind 2. Regulate dopamine levels 3. Get rid of obsessions 4. Balance social interactions 5. Change your belief system 6. Shift your perspective 7. Learn how your brain works 8. Reduce caffeine and alcohol intake 9. Focus on service 10. Prevent social isolation 11. Bonus: Pursue challenges, Keep goals in your mind, Interact with other people, Visualize failure, Listen to your gut, and much more!!! ★CHANGE YOUR LIFE IN 30 DAYS★ Evan has personally picked the 30 messages you need to hear to change your life in 30 days. Sign Up Now for FREE! You get a video emailed to you daily, his #BestLife30 roadmap, and bonus worksheets to guide you towards finally living your best life! https://believe.evancarmichael.com/be... ★★★ BUILD UNSTOPPABLE CONFIDENCE ★★★ Get a FREE video every morning to help you build your confidence for the next 254 days. Find out here: http://evancarmichael.com/254/ ★★★ SELF-LOVE TRAINING ★★★ Get a FREE video every morning for the next 254 days to train yourself how to have more self-love. Find out here: https://evancarmichael.com/254 ★ RECOMMENDED VIDEOS FOR YOU ★ If you liked this video, you'll love these ones: • Powerful HABITS to Defeat STRESS and Boost Your BRAIN HEALTH! | Rahul Jandial | Top 10 Rules -    • Powerful HABITS to Defeat STRESS and Boost...   • How to Transform Yourself Into a GOAL ACHIEVER! | John Assaraf | Top 10 Rules -    • Video   • SIMPLE Technique to UNLOCK the Full POWER of Your MIND! | Dr. Ethan Kross | Top 10 Rules -    • SIMPLE Technique to UNLOCK the Full POWER ...   ✔ SOURCES ✔    • Understand Your Brain & Master Your Life -...   Chris Williamson    • Andrew Huberman On Mastering Sleep, Stress...   The Skinny Confidential    • The Science & Treatment of Obsessive Compu...   Andrew Huberman    • Science of Social Bonding in Family, Frien...   Andrew Huberman    • Understanding & Controlling Aggression | H...   Andrew Huberman    • NEVER LACK MOTIVATION AGAIN - Master Dopam...   Tom Bilyeu    • Use This MORNING ROUTINE To Destroy Lazine...   Lewis Howes    • How Your Brain Works | #85 Dr. Andrew Hube...   Onnit    • The Science of Setting & Achieving Goals   Andrew Huberman    • Why your FEELINGS give the best Career Adv...   Christoph Magnussen    • Optimize Sleep, Enhance Performance, and M...   Tim Ferriss    • Change Your Brain: Neuroscientist Dr. Andr...   Rich Roll    • This Neuroscientist Will Change Your Futur...   Tom Bilyeu    • "This Is Why You FEEL LOST & UNHAPPY In Li...   Lewis Howes    • How to Control Stress in Real-Time | Huber...   Andrew Huberman Top 10 theme song by Leer Jetta:    / @officialfreedomvibe   ✉ JOIN MY #BELIEVE NEWSLETTER ✉ This is the best way to have entrepreneur gold delivered to your inbox, and to be inspired, encouraged, and supported in your business. Join #BelieveNation and feel the love. http://www.evancarmichael.com/newslet... ⚑ SUBSCRIBE TO MY CHANNEL ⚑ If you want to do great things you need to have a great environment. Create one by subbing and watching daily.    / @top10rules   ¿ COMMON QUESTIONS ¿ • What is #BTA?:    • What is #BTA?   • How do I get one of Evan's t-shirts?: https://www.evancarmichael.com/gear • Why does Evan look like Nicolas Cage?:    • Nicolas Cage Impression - Everyone looks l...   • How do I vote for the next Top 10 video Evan should make?    • Top 10's - Who Should We Profile NEXT??? V...   ツ CONNECT WITH ME ツ Leave a comment on this video and it'll get a response. Or you can connect with me on different social platforms too: • Instagram:   / evancarmichael   • Twitter:   / evancarmichael   • Facebook:   / evancarmichaelcom   • Website: http://www.evancarmichael.com ----------------------------------------------------------------------------- Thank you for watching - I really appreciate it :) Much love, Evan #Believe