5 Critical Mistakes You're Making When Eating Pumpkin Seeds
5 Critical Mistakes You're Making When Eating Pumpkin Seeds Think pumpkin seeds are always healthy? Think again. In this video, we reveal the 5 Critical Mistakes You’re Making When Eating Pumpkin Seeds — and how they could be harming your health without you even knowing it. Whether you’re into nutrition, healthy eating, pumpkin seeds, pumpkin seeds benefits, pumpkin seeds side effects, how to eat pumpkin seeds, pumpkin seed nutrition, health benefits of pumpkin seeds, pumpkin seeds health benefits, are pumpkin seeds healthy, benefits of pumpkin seeds, pumpkin seed benefits, or just want to get the most from this superfood, this guide is for you. Pumpkin seeds (pepitas) are loaded with magnesium, zinc, healthy fats, and antioxidants — but only if you eat them the right way. We’ll break down the most common mistakes, from skipping soaking to buying the wrong store-bought version, overeating, ignoring mineral balance, and missing out on valuable fiber in the shells. You’ll learn exactly how to prepare, store, and eat pumpkin seeds for maximum health benefits without side effects. What You’ll Learn in This Video: Why soaking pumpkin seeds is essential for nutrient absorption The hidden dangers of store-bought roasted & salted seeds How overeating pumpkin seeds can hurt your digestion The truth about zinc and mineral imbalances Why you shouldn’t always skip the shells TIMESTAMPS: 0:00 – Intro 02:06 – MISTAKE #1 03:18 - MISTAKE #2 04:08 - MISTAKE #3 05:25 - MISTAKE #4 06:46 - MISTAKE #5 07:30 - Optional Product Tip 07:30 - Recap 08:01 - Outro If you love superfoods and care about holistic health, this is a must-watch. Fix these mistakes, and pumpkin seeds can help boost your energy, improve digestion, support better sleep, and even protect your heart. HEALTH DISCLAIMER The information presented on this channel is provided for informational purposes only, it is not meant to substitute for medical advice or diagnosis provided by your physician or other medical professional. Do not use this information to diagnose, treat or cure any illness or health condition. If you have, or suspect that you have a medical problem, contact your physician or health care provider. 📌 Subscribe to Holistic Wellness for more real, science-backed health tips you can trust. #nutrition #healthyeating #pumpkinseeds #pumpkinseedsbenefits #pumpkinseedssideeffects #howtoeatpumpkinseeds #pumpkinseednutrition
