How Often Should You Sprint? Feed the Cats Speed Training (The Les Spellman Podcast)

How Often Should You Sprint? Feed the Cats Speed Training (The Les Spellman Podcast) Get certified by the Universal Speed Rating & start building your speed community: https://train.universalspeedrating.co... Link to the full podcast episode: https://open.spotify.com/episode/51Ym... Twitter: @pntrack Instagram: Coach Tony Holler TikTok: Coach Tony Holler Amazon affiliate links to recommended books: Essentialism: https://amzn.to/3C3b2Nm The Subtle Art of Not Giving a F*ck: https://amzn.to/43xRdtN Atomic Habits: https://amzn.to/4602Rz4 The Practice of Groundedness: https://amzn.to/43TtP9T Feed the Cats is a revolutionary way of training, coaching, and teaching that values specificity, essentialism, performance, and love. After gaining a world-wide following in Track & Field, FTC has now gained a foothold in American football, along with other sports. Thanks for watching, and I'll see you on the next one!