7 Minute high-intensity Home Workout - WITH HIGH ENERGY EDM MUSIC

This 7 Minute high-intensity home Workout with high energy EDM music, is one of the best home gym workouts which will help you tone your body and lose maximum fat in the shortest period of time possible. with no diet needed There are 12 exercises in this workout 1 - Jumping Jacks (Aerobic Exercise) 2 - Wall Squats (for legs and buttocks) 3 - Push-ups (for arm muscles, chest and shoulders) 4 - Crunches (for Abs) 5 - Step Up (for Legs & Buttocks) 6 - Squats (for Legs & Buttocks) 7 - Triceps Dips (for Arms) 8 - Plank (for Abs and Flat Tummy) 9 - High Knee Run (Cardio & Abdomen) 10 - Lunges (legs) 11 - Side Plank (Oblique Muscles - Hips) 12 - Push-Ups with Rotation (for train arms, chest & shoulders) This is are great quarantine workouts without equipment needed or for your home fitness needs