Q&A: Eating Well with Diabetes - By Salma Mehar for Diabetes UK

Consultant dietician, Salma Mehar, talks us through the importance of eating healthy, balanced meals if you live with diabetes. She shares her best advice for cooking your favourite Pakistani dishes in a healthier way by making small, simple swaps. She also discusses how you can fast safely during Ramadan, if you choose to do so, whilst following a healthy, balanced diet. These videos have been produced in partnership with: Birmingham Asian Resource Centre. Nishkam Centre Abrahamic Foundation. Learning Zone by Diabetes UK is an award-winning, interactive tool to help educate and support people with diabetes. Clinically approved and endorsed by experts – you can feel confident about the information we give. Join Learning Zone for advice on what to eat and tips for managing diabetes day-to-day – all completely free and tailored to you. ------------------------------------------------------ We are Diabetes UK. Our vision is a world where diabetes can do no harm. We're leading the fight against the UK's biggest and growing health crisis. And it's a fight that involves us all – sharing knowledge and taking on diabetes together.