Swimming , Therapy For Mental Health

The World Health Organisation {WHO} estimates that more than 264 million people of all ages suffer globally from depression. Last year, the Organisation found that one in four people in Nigeria sometimes struggle with their mental health. Gist Nigeria brings you the story of One woman who overcame depression by swimming. Gist Nigeria is a 30-minute current affairs programme, co-produced by Channels Television and the BBC. The program offers in-depth reporting, focusing on stories behind the news and their impact on its audience. Gist Nigeria airs at 9pm on Wednesdays on Channels TV and Channels 24 (UK) on Sky 518. Show time slots: WEDNESDAY 9.00pm On CHANNELS TV & CHANNELS 24{UK} On SKY 518 [New Edition] REPEAT: * THURSDAY 3.30pm On DSTV * FRIDAY 6.30pm On Terrestrial * SUNDAY 11.30 am On Terrestrial * SATURDAY 12.30pm CHANNELS 24{UK} ON SKY 518 Don't forget to subscribe: https://bit.ly/2Hb8hjx Watch more interesting videos: https://bit.ly/34ogCaw Follow Channels Television On: Facebook:   / channelsforum   Twitter:   / channelstv   Instagram: https://www.instagram.com/channelstel... Get more news on our website: https://www.channelstv.com/ #ChannelsTv #GistNigeria #EmpoweringAfricanWomen #ChannelsTv