Are you waking up 2, 3, or even 4 times a night just to pee? Does it feel like you can’t sleep through the night anymore — no matter what you try? You’re not alone. And if you’re over 60 or living with diabetes, this isn’t just an inconvenience... It’s a warning sign your body needs help. Nighttime urination (nocturia) disrupts deep sleep, worsens blood sugar control, and silently drains your energy, focus, and immune system. In this video, Dr. James Porter reveals 3 natural foods that help reduce nighttime trips to the bathroom — especially for diabetics over 60. 🔴 Calm your bladder and reduce urgency while you sleep 🔴 Support prostate and hormone balance in older adults 🔴 Ease bladder inflammation and restore nerve signals 🔴 No drugs, no side effects — just simple, science-backed foods Thousands of seniors are already using these foods to sleep deeper and wake up with more energy. Now it’s your turn to feel rested and in control again — starting tonight. 👍 Like this video if you learned something helpful 📩 Share it with someone who’s tired of waking up at night 💬 Comment “SLEEP” if you’re ready to try these foods 🔔 Subscribe to Senior Strength TV for more tips from Dr. James Porter #diabetesover60 #nighttimeurination #diabetestips #sleephealth #naturalremedies #drjamesporter #nocutriarelief #bladderhealth #diabeticfriendly #SeniorStrengthTV #healthyaging #bloodsugartips #seniorwellness #over60health #plantbasedhealing