SENIORS, Just 3 Small Vitamins to STOP Frequent Urination at Night! (Nocturia Causes)

Frequent urination at night—also known as nocturia—disrupts deep sleep and increases health risks for adults over 60, especially those managing diabetes symptoms or poor blood sugar levels. In this video, Golden Aging Health reveals 3 natural vitamins clinically shown to reduce nighttime urination, relax bladder muscles, and restore quality sleep—without drugs. You’ll discover how these vitamins help regulate urination, support the nervous system, and may ease symptoms caused by aging, overactive bladder, or common medications. Plus, we share a checklist to help you sleep through the night—naturally and safely. 🖥️ WATCH MORE:    • Seniors, STOP Frequent Urination at Night ...   📌 Timestamps: 00:00 Introduction to frequent urination at night 03:16 Vitamin D – supports bladder muscle & blood sugar levels 05:49 Magnesium – reduces bladder spasms & improves nerve control 10:00 Vitamin B6 – enhances bladder signaling & sleep quality 13:22 Summary + Preventive Checklist for Seniors 🔍 MEDICAL SOURCES & REFERENCES Harvard Health: https://www.health.harvard.edu Mayo Clinic: https://www.mayoclinic.org National Institute on Aging: https://www.nia.nih.gov Journal of Urology, JAGS, ADA 👍 Like this video if you found it helpful 🔔 Subscribe for weekly tips on senior health, nocturia causes, and healthy aging 💬 Share your experience in the comments: Which vitamin helped YOU the most? #seniorhealth #healthyaging #frequenturination #nocturia #diabetes