Binaural Breath | Guided Breathwork for Anxiety (7 Minutes)

Start your 14-day free trial of Othership Breathing App, available in the App Store and Google Play: https://othership.onelink.me/loJo/You... Othership is your new mindfulness routine. Embark on a journey to regulate your nervous system — and your emotions — in a world that can’t be regulated. Harry will guide you through a coherent breath pace as you listen to a binaural beat in the alpha range - which is the brain wave state that promotes deep relaxation, reduction of stress and activation of the parasympathetic nervous system. DOWN -- Build a routine for deep rest and better sleep. Unwind with practices to de-stress and linger in stillness. Soothe anxiety and find centre.