Seniors: Stop Eating These 7 Fruits — They May Be Destroying Your Leg Strength | Senior Health Tips

99% of seniors don’t realize this. Even if you eat well and stay active, certain fruits can quietly work against your leg strength, mobility, and balance over time. In today’s video, Dr. Eli Morgan from Life After 65 reveals seven fruits many adults over sixty should be cautious with—plus safer fruit choices that tend to support steadier steps. You’ll learn what to watch for, why it matters after sixty, and simple ways to enjoy fruit without unnecessary spikes—so you can protect your independence and feel more stable on your feet. Watch to the end for the safer fruit alternatives and an easy “leg-friendly fruit routine.” To make this easier, I added a few optional items in the YouTube shopping shelf below—simple, common tools many seniors find helpful for portion control, steadier energy, and gentle mobility at home. Use what fits you and ignore the rest. Important note This video is for general education only and is not medical advice. If you have a medical condition, take medications (especially blood thinners), or have concerns about blood sugar or circulation, talk with your healthcare professional before making dietary changes. Comment prompt What is one fruit you eat almost every day—and what is one change you’re willing to try this week? Type ONE if you’re taking your leg strength seriously.