EASE GUIDED MEDITATION - Visualize Yourself in a Forest

Visualizing yourself in surroundings that are aesthetically, and physically pleasing will help you to find inner peace. This meditation will teach you how to create space for yourself, no matter what is going on around you. You will visualize a gentle stroll through a beautiful, lush deciduous forest, smells and sounds will become vivid. Creating a beautiful space to which you can retreat can help you cope better with day to day stresses. How to visualize by guided meditation How to find inner peace How to cope better with daily stresses Who is Josh Homme? Josh Homme is an American singer, songwriter, musician, record producer, and actor.  Josh Homme is the founder and only continuous member of the rock band Queens of the Stone Age. Josh Homme also serves as the band's primary songwriter. Josh Homme says “Transcendental meditation helped him mentally recover after the gruelling period of ill-health.” “There’s no dogma No one’s telling you anything…I didn’t want anybody to preach at me, including myself.”