Half an Hour Exercise for a Flat Belly and Round Glutes

Getting a flat belly and round glutes might seem challenging, but with a little dedication and a daily half-hour routine, it's definitely achievable. By setting aside just 30 minutes each day, you can target these key areas effectively. This short yet consistent effort will not only help you tone your muscles but also boost your overall health and confidence. Consistency is key to seeing results. Stick to your routine, stay motivated, and celebrate your progress. Remember, it's not just about looking good; it's about feeling strong and healthy. So, put on some music, get moving, and enjoy the journey to a fitter, more confident you! You can achieve a flat belly and round glutes with just 30 minutes a day at home. Stay committed and watch your body change for the better. Keep going, and don't forget to enjoy the process. Good luck and have fun!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:09 Body Extensions 00:39 Rest 00:57 Curtsy Lunge 01:38 Rest 01:56 Ventral Lunge 02:37 Rest 02:55 Squat In Out 03:29 Rest 03:47 Squat And Kick 04:31 Rest 04:49 Side Lunge Left 05:46 Rest 06:05 Side Lunge Right 07:02 Rest 07:20 Lunges 08:15 Rest 08:41 Bird Dog 09:47 Rest 10:05 Bridge 11:11 Rest 11:29 Donkey Kicks Right 12:12 Rest 12:30 Donkey Kicks Left 13:13 Rest 13:31 Fire Hydrant Right 14:14 Rest 14:32 Fire Hydrant Left 15:15 Rest 15:33 Single Leg Bridge Right 16:25 Rest 16:43 Single Leg Bridge Left 17:36 Rest 18:02 Bird Dog 19:08 Rest 19:26 Bridge 20:32 Rest 20:50 Donkey Kicks Right 21:33 Rest 21:51 Donkey Kicks Left 22:34 Rest 22:52 Fire Hydrant Right 23:35 Rest 23:53 Fire Hydrant Left 24:36 Rest 24:54 Single Leg Bridge Right 25:46 Rest 26:05 Single Leg Bridge Left