1600 Calorie Meal Plan | High Fiber & Protein Full Day of Eating at 48 years old in Menopause

What I eat in a day to lose fat and gain muscle at 48 years old in Menopause. Full day of eating high protein and high fiber. Work with Jeanine https://stan.store/mrsceo_j Support us by following on Social Media Amazon Storefront: https://www.amazon.com/shop/mrsceo_j LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J Instagram:   / mrsceo_j   Instagram:   / candidly_withcoffee   Weight Loss IG:   / @jsbodybootcamp   TikTok:   / mrsceo_j   Mike's YouTube Channel: @escoelitefitness Mike’s Instagram:   / @escoelitefitness   Support our Sponsors 1UP Nutrition Code: JEANINE https://www.1upnutrition.com Built Bar Code: MRSCEOJ https://builtbar.com?baapp=MRSCEOJ CRZ YOGA code: MRSCEOJ to save 10% CRZyoga: https://us.crzyoga.com/?ref=JEANINEES...