Draw Your Breath - An Easy Mindfulness Drawing Meditation for Presence & Relaxation

We first saw this method from Mindful Creative Muse and loved it! We love how simple this drawing meditation is! You can do it anytime, anywhere. Using just a pen and paper, this simple practice is a good way to become more aware of your own breath, visualize it, and connect with it. It also helps you become more present and relaxed. Give it a try! 🌿 ◽️◽️◽️◽️◽️◽️ 🛒📚 Get the book on Amazon ► https://mybook.to/therelaxingrcb ◽️◽️◽️◽️◽️◽️ 🎁 Get your FREE eBook, "The 7-Day Reverse Coloring Journey" to try reverse coloring: https://artofnow.co/ebook-7-day-journey/ ◽️◽️◽️◽️◽️◽️ 🔔 Subscribe 🔔 for more mindful art inspiration: https://www.youtube.com/@artofnowco?s... ◽️◽️◽️◽️◽️◽️ 📱 Let’s connect! 📱 Instagram ►   / artofnowco   TikTok ►   / artofnowco   Facebook ►   / artofnowco   ◽️◽️◽️◽️◽️◽️ 🎨 About Art of Now 🧘 Art of Now is on a mission to promote awareness and a deeper connection with the present moment. We are big believer in the transformative power of 'now'. With our thoughtfully designed offerings, we hope to be your companion on a journey of self-discovery and personal growth. Our products serve as tools to help you practice being in the presence and develop a sense of peace and connection to both yourself and the world around you. Join us in the 'Art of Now', and experience the life-changing shift of living in the present moment. ◽️◽️◽️◽️◽️◽️ #MindfulArt #Meditation