Mellow Mood Yoga Flow with bursts of intensity (hips, shoulders, balance, restorative) #gentleyoga

We'll start lying down in a restorative yoga pose -- bring a blanket and if you have yoga blocks, make sure they're handy throughout today's practice :) We won’t rush. And we won’t waste time! Let's begin ✨ 👀 Every Saturday a new class premieres on my channel thanks to the Cultural Wellness Center & the Backyard Community Health Hub 💜 ⭐ GUIDED BY: Mikky Daub (she/her) E-RYT® 200, RYT® 500, YACEP I try my best to share yoga from an intersectional, neurodivergent friendly, trauma-informed, health at every size (HAES), playful, non-performative, self-knowing (svadhyaya) and community connection kind of way, I want to support your attitude of curiosity and habit of being present! ⦿ Community Yoga ⦿ Hatha ⦿ Vinyasa ⦿ Restorative ⦿ Kriya ⦿ Yoga Nidra Meditation ⦿ Non-Sleep Deep Rest meditation (NSDR) By participating, you hereby waive and release Yoga with Mikky / Mikky D Creative LLC / Private Yoga Minneapolis from any claim, demand, cause of action of any kind resulting from or related to your participation. You understand and acknowledge that you alone are solely and fully responsible for any and all risks, injuries or damages, known or unknown, which might occur as a result of your participation. Please practice yoga mindfully and at your own risk at all times.