Choosing Peace: A 10-Minute Reset for Body and Mind/ Grounding Meditation to feel clear and calm

Take a gentle pause and return home to yourself with this 10-minute grounding meditation. Designed to calm the nervous system, soften tension, and bring you back into the present moment, this practice is perfect for busy days, emotional overwhelm, or whenever you need a quick reset. In this short guided meditation, we explore: ✨ Breath-led grounding ✨ Resourcing for emeotional safety ✨ Releasing stress and mental clutter ✨ Choosing peace, presence, and inner steadiness ✨ A mindful reset to reconnect with your center Whether you’re new to meditation or deep in your practice, this 10-minute reset helps create more space in your mind, more ease in your body, and more clarity in your day. 🕊 Best For: • Emotional regulation • Stress relief • Anxiety support • Building inner resilience • Morning or before-bed practice • A mid-day reset to come back to yourself 💛 If this meditation supports you, please like, comment, and subscribe. It helps more people discover this work and grow our mindful community. #Meditation #GroundingMeditation #10MinuteMeditation #EmotionalHealing #NervousSystemRegulation #Mindfulness #YinYoga #SelfLove #ChoosingPeace #MentalHealth #GuidedMeditation