Avoid These Foods If You Have Arthritis!
Discover the simple food swaps that can naturally reduce arthritis pain. A team of five leading arthritis specialists analyzed hundreds of studies and found that certain foods increase inflammation… while others dramatically reduce it. In this video, you’ll learn why eating more of one food (like omega-3-rich walnuts) and less of another (like gluten-containing whole wheat bagels) can meaningfully improve joint pain, swelling, and stiffness. If you or a loved one struggles with arthritis, inflammation, or joint discomfort, this is essential viewing. 👉 Watch the free presentation with the full list of foods to avoid and foods to eat: https://lpf.me/67T ⏱️ Timestamps (Replace these with real timestamps from your edit) 0:00 – Introduction 0:12 – Foods that increase vs. decrease arthritis pain 0:48 – Research by leading arthritis specialists 1:16 – Why food can trigger inflammation 1:45 – Omega-3s vs. gluten: real food examples 2:25 – Surprising “healthy foods” that worsen arthritis 2:55 – How to get the full food list 3:30 – Final thoughts 🔗 Useful Links Free Arthritis Food Presentation: https://lpf.me/67T Related Resources: • Contact us: www.LoseTheBackPain.com • More joint health videos: / @drbrianparis • Facebook: • Instagram: • TikTok: • Facebook: ❗ Medical Disclaimer This video is for educational purposes only and does not provide medical advice. Always consult your physician before making changes to your diet, medications, or treatment plan. Citations: Selected citations for sources for information in this video. See our website for a complete list of research sources used to create our videos and products, along with abstracts of the studies. -- Barzilay JI, Abraham L, Heckbert SR, Cushman M, Kuller LH, Resnick HE, Tracy RP. The relation of markers of inflammation to the development of glucose disorders in the elderly: the Cardiovascular Health Study. Diabetes. 2001 Oct;50(10):2384-9. Taussig SJ, Batkin S. Bromelain, the enzyme complex of pineapple (Ananas comosus) and its clinical application. An update. J Ethnopharmacol. 1988 Feb-Mar;22(2):191-203. Emeruwa AC. Antibacterial substance from Carica papaya fruit extract. J Nat Prod. 1982 Mar-Apr;45(2):123-7. Pearson TA, Mensah GA, Alexander RW, Anderson JL, Cannon RO 3rd, Criqui M, Fadl YY, Fortmann SP, Hong Y, Myers GL, Rifai N, Smith SC Jr, Taubert K, Tracy RP, Vinicor F; Centers for Disease Control and Prevention; American Heart Association. A statement for healthcare professionals from the Centers for Disease Control and Prevention and the American Heart Association. Circulation. 2003 Jan 28;107(3):499-511. Festa A, D'Agostino R Jr, Howard G, Mykkänen L, Tracy RP, Haffner SM. Chronic subclinical inflammation as part of the insulin resistance syndrome: the Insulin Resistance Atherosclerosis Study (IRAS). Circulation. 2000 Jul 4;102(1):42-7. Walker JA, Cerny FJ, Cotter JR, Burton HW. Attenuation of contraction-induced skeletal muscle injury by bromelain. Med Sci Sports Exerc. 1992 Jan;24(1):20-5. Walker AF, Bundy R, Hicks SM, Middleton RW. Bromelain reduces mild acute knee pain and improves well-being in a dose-dependent fashion in an open study of otherwise healthy adults. Phytomedicine. 2002 Dec;9(8):681-6. Ley CM, Tsiami A, Ni Q, Robinson N. A review of the use of bromelain in cardiovascular diseases. Zhong Xi Yi Jie He Xue Bao. 2011 Jul;9(7):702-10. Loskutoff DJ, Quigley JP. PAI-1, fibrosis, and the elusive provisional fibrin matrix. J Clin Invest. 2000 Dec;106(12):1441-3. Braga PC, Moretti M, Piacenza A, Montoli CC, Guffanti EE. Effects of seaprose on the rheology of bronchial mucus in patients with chronic bronchitis. A double-blind study vs placebo. Int J Clin Pharmacol Res. 1993;13(3):179-85. Keywords: arthritis diet foods that reduce inflammation foods that make arthritis worse arthritis pain relief naturally anti-inflammatory foods joint pain diet reduce arthritis swelling best foods for arthritis what to eat for arthritis arthritis nutrition tips
