❌EGO vs FORM: Why Most Men Ruin Their Squats 🤬 #facts #squats #training #shorts

Most men ruin their progress in the gym with one thing: ego. Especially on squats. Everyone wants to load the bar. Very few want to master the basics — depth, breathing, control, tempo, bracing, stability. But here’s the truth: If you can’t control the weight, you have no business adding more. This is why I’m showing lighter squats with perfect form. When you slow down, hit full range, and stay tight through the movement, you: ✔️ build real leg strength ✔️ grow more muscle because you control the tension ✔️ improve mobility & stability ✔️ protect your knees + lower back ✔️ become more athletic ✔️ avoid injuries that set you back months Most guys chase numbers. Smart lifters chase longevity — especially men over 35, where joint health, technique, and recovery matter 10x more. Tempo squats will expose everything you need to fix… and that’s a good thing. Your goal is not to move the bar — your goal is to own the movement. Be patient. Master the form. The heavy weights will come when your body is ready for them. If you want more simple but powerful training tips like this… follow, save, and share this with your training partner so they stop ego-lifting too. ⸻ . . . . . . . . . #squatform #egovsform #trainingsmart #fitover35 #mensfitnessjourney #lastinglegacyfitness #strengthtrainingtips #tulumfitness #hybridathlete #buildstronglegs #gymmistakes #bodymechanics #formfirst #strongnotbroken