3 Tips to Lower Your A1c (What to Do DAILY) | Senior Vitality
Are you over 60 and still struggling with high blood sugar? These 3 tips to lower your A1C naturally work better than endless medications — and you can start TODAY. In this video, Dr. Mark reveals the daily habits to reverse insulin resistance, lower blood sugar, and bring back your energy. No crash diets, no extreme workouts — just 3 practical strategies proven by science to help seniors take control of their health. _______________ TIMESTAMP 00:00 – Why lowering A1C matters after 60 01:40 – The real cause of insulin resistance 03:20 – Strategy 1: Fiber-based eating (40g daily) 07:45 – Strategy 2: Walking after meals + muscle training 12:10 – Strategy 3: Supplements that actually work 16:30 – The science behind insulin sensitivity 19:00 – Recap: 3 images you’ll never forget 21:00 – George’s story & final action steps What’s the one food you fear most for your blood sugar spikes? 🍞🍩🍚 Type your answer in the comments — your story could help another senior today. __________________ RELATED VIDEOS & PLAYLISTS 📺 Related video: -Most Seniors Miss This 2-Minute Habit - And It Costs Them Muscle Every Night I Senior Vitality: • Most Seniors Miss This 2-Minute Habit - An... Why Avocados Can Be Dangerous After 60 (No One Warns You) I Senior Vatility: • Why Avocados Can Be Dangerous After 60 (No... Never Eat This After 60 - It Shrinks Blood Flow ‘Down There’ I Senior vitality: • Never Eat This After 60 - It Shrinks Blood... Never Do This After 7PM — It Triggers Nighttime Peeing After 60 I Senior vitality: • Never Do This After 7PM - It Triggers Nigh... Masturbation After 60: What No One Warns Older Men About I Senior Vitality: • Masturbation After 60: What No One Warns O... Morning Foods That Shrink Blood Flow ‘Down There’ After 60: • Morning Foods That Shrink Blood Flow ‘Down... Cramps at Night? These 3 Vitamins Restore Your Legs After 60 I Senior Vitality: • Cramps at Night? These 3 Vitamins Restore ... 5 Medical Tests Seniors Over 70 Should Rethink - Before It’s Too Late I SeniorVitality: • 5 Medical Tests Seniors Over 70 Should Ret... Over 60? 4 Cheeses You Should NEVER Trust and 4 You MUST Eat Daily | Senior Vitality: • Over 60? 4 Cheeses You Should NEVER Trust ... Stop Blaming Age: THIS Is Why You're Waking Up at 2 AM | Senior Vitality: • Stop Blaming Age: THIS Is Why You're Wakin... Seniors, I am WARNING You to STOP These 7 Exercises That Are Slowly Damaging Your Heart: • Seniors, I am WARNING You to STOP These 7 ... Over 60? Eat These 3 CHEESES to Rebuild Strength and Fight Sarcopenia | Senior Vitality: • Over 60? Eat These 3 CHEESES to Rebuild St... Seniors, STOP Eating Oatmeal With These 3 Foods I Senior Vitality: • Seniors, STOP Eating Oatmeal With These 3 ... You Will Hurt Your Kidneys If You Keep Doing This at Night ! Senior Vitality: • You Will Hurt Your Kidneys If You Keep Doi... Top 3 Healing Teas For Seniors To Boost Leg Strength (and Energy Levels) I Senior Vitality : • Top 3 Healing Teas For Seniors To Boost Le... Do This for 3 Minutes Every Morning – And Feel Your Manhood Come Back to Life! Senior Vitality: • Do This for 3 Minutes Every Morning – And ... Seniors Over 60: Eat THIS in the Morning to Boost Circulation and Vitality | Senior Vitality: • You Will Hurt Your Kidneys If You Keep Doi... Over 60? 4 WORST Coffees You Should NEVER Touch and 4 You MUST Drink I Senior Vitality: • Over 60? 4 WORST Coffees You Should NEVER ... -Men Over 60 Press These 3 Points on Your Manhood to Restore Morning Erections Naturally: • Video Over 60? 4 WORST Fishes You Should NEVER Touch and 4 You MUST Eat | Senior Vitality : • Over 60? 4 WORST Fishes You Should NEVER T... -Over 60? 4 WORST Milks You Should NEVER Touch and 4 You MUST Drink Daily | Senior Vitality: • Over 60? 4 WORST Milks You Should NEVER To... ➡️ Full playlist: Senior Vitality – Strength, Sleep & Circulation → • Senior Vitality ____________ I’m Dr. Mark, 70 years old, your AI Health Guide at Senior Vitality. For 45 years, I’ve helped older adults avoid the hidden health traps no one talks about. This channel gives you science-based, practical advice to stay strong, sharp, and independent after 60. ___________________ SOURCES & RESEARCH • American Diabetes Association: https://diabetes.org • Journal of Clinical Nutrition and Aging (2021, 2024) • Meta-analysis on Berberine (2024, 50 clinical trials) • NIH: Magnesium and glucose metabolism • Frontiers in Aging Neuroscience: Kefir and balance in seniors ______________________ DISCLAIMER This video is for educational purposes only. It does not replace professional medical advice. Always consult your doctor before making changes to your diet, exercise, or medication. #LowerA1C #seniorhealth #SeniorVitality #bloodsugarcontrol #reverseinsulinresistance #fiberforhealth #walkingaftermeals #naturalbloodsugarlowers #AIgeneratedcontent #educationalpurpose
