THE PERFECT LEG WORKOUT TO BUILD BIG LEGS | HAMSTRINGS & GLUTES

MY CROSSLIFTR TRAINING APP.. SIGN UP FOR $1 ON THE FIRST MONTH: https://obivincentapp.com/ Follow me on INSTAGRAM:   / obi_vincent   SPONSORS (Thank you for your Support) WHOOP Fitness tracker: https://join.whoop.com/en-uk/breakthe... Vivobarefoot shoes code: 'OBI20' https://www.vivobarefoot.com/rw/mens/... Workout Note: Tempos are in the video. Prep Work kb swings 2 x 20 Banded kb goblet squat 1 x 12 Main workout 1. LEG CURLS 1 & 2 X 10 E.leg (3rd is a Dropset 8 x 8) 2A. RDL, 3 X 12,10,8 (4th is a Dropset 8x8) 2B. COSSACKS 4 x 12 (Alternating) 3a: HIP THRUSTS 3 x 12,10,8 3b: DB SPLIT STANCE 3 x 10 E.leg 4: Deficit BB REVERSE LUNGES 3 x 8-10 E.leg Part 1 Video:    • THE PERFECT LEG WORKOUT TO BUILD BIG LEGS ...   #BREAKTHEMOULD #Legday