8 HOURS OF AMBIENT SOUNDS OF A RUNNING FOREST RIVER TO SLEEP, HEAL, RELAX, FOCUS, STUDY & MEDITATE

The Positive Effects of Running Water on the Mind, Psyche & Soul Water has been used for both mental and physical healing for hundreds of years. While meditating, monks used water. There are fascinating psychological benefits to drinking water in addition to its physiological advantages, such as lowering joint and muscle stress, keeping hydrated, and maintaining healthy skin and hair. Studies have shown that negative ions improve mood and lessen stress and anxiety by increasing the flow of oxygen to the brain. Additionally, the sound of rushing water helps to reduce depression and promotes mental clarity, emotional stability, and general well-being. For centuries, water sounds have been employed in meditation to calm our brains. According to science, the sound of running water can alter the rhythm of the brain's neuronal "waves," promoting calmer contemplation. The sounds of water are sometimes referred to as "white noise" by scientists because they allow us to tune out our thoughts and listen to a wide variety of sounds. We learn to be present at the moment and directly feel things as they are rather than becoming bogged down in rumination by listening to these noises during meditation. When we're near the sea, lakes, waterfalls, or rivers, one of the psychological effects we're most conscious of is awe. Something about the magnificence and size of a natural sight just profoundly affects how we feel. Even more, research shows that these emotions can motivate prosocial actions like compassion, generosity, and magnanimity. For more videos, click on the following link:    / @soulsoothingnaturally7815