30 MIN COOKIE KILLER HIIT | Intense Full Body HIIT | Sweaty & Fun | No Equipment, No Repeat

HAPPY HOLIDAYS! 🎄💕 It's time for our last workout of the year! Our 30 Min Cookie Killer HIIT! Let's sweat one more time together in 2025. Love, Lou💕 Infos: ▪️ 30 Minutes, Warm Up and Cool Down included ▪️ Super Sweaty 💧💧💧 ▪️ No Equipment ▪️ 40 Seconds On, 10 Seconds Off ▪️ No Repeat ▪️ Calorie Burn: 200-280* *This number is a guideline, the exact calorie amount varies from person to person. 00:00 Warm up 04:18 Workout 26:39 Cool Down ▪️ Buymeacoffe: https://buymeacoffee.com/lougetsfitter ▪️ Paypal: paypal.me/lougetsfitter Subscribe and turn on notifications so that you don’t miss any workouts or updates! DISCLAIMER If you are exercising for the first time, you should be aware that there is a possibility of physical injury. Please note that when you perform an exercise or an entire workout, you agree that you do so at your own risk. This channel provides health, and fitness information and is not intended as a substitute for professional medical advice, diagnosis or treatment.