Mashed Sambhar Rice Recipes | Healthy Food Recipes for Kids | Ask Nestle

Mashed sambhar rice is a nutritious combination of cereal, pulse and vegetables. Pulse provides protein, needed for growth and maintenance of bones and muscles. Rice is a source of carbohydrate which provides energy and vegetable is a source of vitamins, minerals and fiber, where fiber helps support healthy digestion. Browse our collection of quick & easy healthy food recipes for kids including breakfast, lunch and dinner.