Top 3 mistakes in reducing post-pregnancy weight | Dr Pal

The reason for weight gain after pregnancy is not the new mother - it's the people surrounding her. I will explain this in 3 different angles. 1.New mother’s family - the biggest misconception is that if we feed the mom more, mom will secrete more breast milk and the baby will grow stronger. Breastfeeding mothers are not broiler chickens - they generally need only 350-400 more calories to meet their nutritional needs. 2. New mother’s visitors - they should avoid bringing packaged foods as they contain artificial sweeteners and preservatives with no nutritional value. 3. New mother’s husband - they should make arrangements for the new mother to sleep at least 6-7 hours per day and 2 liters of water per day. Studies show that sleep deprivation and dehydration is the main reason for weight gain after pregnancy. --- Dr. Palaniappan Manickam MD, MPH Internal Medicine | Gastroenterology | Epidemiologist --- For Tamil videos, please subscribe to my Tamil channel:    / @priyapal_vibes   Like us on Facebook:   / dr-pal-102856268051377   Follow us on Instagram:   / dr.pal.manickam   Follow us on Twitter:   / drpal_manickam   Join us on Telegram: https://t.me/Ask_Doc_Pal Email: [email protected] If you want to donate to AISHWARYAM TRUST, here are the details. Website: https://aishwaryamtrust.com/