Ab Workout - week: 1/9, workout 3/4

This is the third video in the first workout series. Fitmix generates unique workouts for is users. This workout features exercise groups hip, abs, traps, hamstring (hip incorporated into hip centric leg and hamstring incorporated into knee centric leg). The combinations of exercise groups is always changing. In test we've seen no duplicate workouts in a 60 year period of 4 day a week workouts and 6 exercises per workout.