Welcome to TALK SOFIA 💛 In today’s easy English podcast-style lesson, Sophia and Henry talk about a very real-life topic: consistency and procrastination. This is a simple, natural conversation for English beginners (A1–A2). You will hear short sentences, everyday vocabulary, and clear speaking. You can listen first, then repeat and practice speaking with the conversation. chapters: 0:00 Intro: Coffee, tea & mood 0:32 Topic: Consistency vs procrastination 1:09 Studying English daily (short long) 1:42 Why we procrastinate (fear & tiredness) 2:02 Fix: make it tiny (2 minutes) 2:30 Routine: same time every day 2:51 Miss a day? Come back gently 3:10 Quick review: key words 3:44 Comment question + outro In this episode, you will practice how to talk about: doing something again and again saying “I’ll do it later” studying English in small steps feeling tired, afraid of mistakes, and more relaxed building a routine and coming back after you miss a day What you will learn & practice today ✔️ Listening practice with slow, clear speech 🗣️ Speaking practice with easy sentences you can copy 📚 Vocabulary: consistency, procrastination, delay, routine, mistake, gentle ✅ Simple grammar: present simple, “It’s about…”, “One way to…”, “Even ___ is okay” 👂 Real-life English for study habits, motivation, and daily life Try this easy method ✔️ Study for 2 minutes (yes, only 2!) ✔️ Study at the same time every day ✔️ If you miss one day, it’s okay — start again tomorrow Practice question (write in the comments) 💬 What do you procrastinate on the most? Write one simple sentence like: “I procrastinate on ______ because ______.” If you enjoyed this lesson, please Like, Subscribe, and Comment — it really helps TALK SOFIA grow 💛 Thank you for learning with me. See you next time! #TalkSofia #LearnEnglish #EnglishConversation #EnglishPodcast #EnglishForBeginners #EasyEnglish #EnglishListening #EnglishSpeaking #SpeakingPractice #ListeningPractice #BeginnerEnglish #A1English #A2English #EnglishPractice #LearnEnglishOnline #EnglishStudy #DailyEnglish #RealLifeEnglish #SimpleEnglish #EnglishVocabulary #EnglishGrammar #ESL #EFL #StudyEnglish #EnglishConfidence #ImproveYourEnglish #PodcastEnglish #SlowEnglish #EnglishDialogue #Consistency #Procrastination