Over 60? Dangerous Nuts You Should NEVER Touch (The Nuts You MUST Eat Every Day) |Senior Health

After the age of 60, your body reacts very differently to foods you may have consumed for years. Some seeds, often considered healthy, can become dangerous for older adults if eaten incorrectly or in excess. In this video, you’ll learn: – which seeds can be harmful after 60 and why doctors warn against them; – how certain seeds may increase inflammation, strain digestion, or affect the heart; – who should avoid these seeds completely; – and which seeds you SHOULD eat every day to support heart health, digestion, and longevity. ⚠️ This video is for educational and preventive purposes only. Making informed choices about seeds in your diet can help protect your health as you age. Watch until the end — these simple facts may help you avoid serious nutritional mistakes. #SeniorHealth #HealthyAging #SeedsNotNuts #Over60 #NutritionTips