Why Do I Get SAD During Autumn And Winter? - Depression Support Circle
Why Do I Get SAD During Autumn And Winter? Have you ever wondered why your mood changes with the seasons? In this informative video, we'll explain the reasons behind experiencing feelings of sadness and low energy during the colder months. We'll start by discussing what Seasonal Affective Disorder (SAD) is and how it differs from typical feelings of being "blue." We'll explore how changes in natural light affect your body's internal clock, known as the circadian rhythm, and how this impacts mood, sleep, and energy levels. You'll learn about the biological shifts that occur, such as decreased serotonin production and increased melatonin levels, which contribute to feelings of tiredness, cravings, and mood swings. We’ll also cover common symptoms of SAD, including feelings of hopelessness, loss of interest in activities, sleep disturbances, and changes in appetite. Additionally, we'll share effective coping strategies such as light therapy, maintaining a regular sleep schedule, staying active, and seeking professional help when needed. Understanding these seasonal patterns can help you better manage your mental health during darker months. Join us for this helpful discussion and subscribe to our channel for more insights on mental health and well-being. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@DepressionSu... #SeasonalAffectiveDisorder #SAD #DepressionHelp #MentalHealthAwareness #LightTherapy #MoodSupport #WinterBlues #SelfCareTips #MentalHealthMatters #SleepHealth #EnergyBoost #WellnessTips #AnxietySupport #DepressionSupport #HealthyMind About Us: Welcome to Depression Support Circle! Our mission is to create a warm and supportive community dedicated to mental health awareness and providing effective strategies for coping with depression. Here, you'll find practical tips on self-care for depression, managing anxiety, and strategies for overcoming challenges. We share valuable insights on therapy and counseling, mindfulness practices, and emotional well-being tips to help you on your journey to recovery. The content provided is for general informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.
