Stronger after 59: This bean could replace eggs for muscle gain.. | SHI HENG YI

After 60, keeping your muscles strong is the key to staying active, mobile, and independent. But what if you don’t want to eat eggs every day? In this video, Shi Heng Yi reveals a powerful bean that can help replace eggs as a rich source of protein and nutrients for muscle health. Packed with essential amino acids, fiber, and minerals, this plant-based food supports muscle repair, strength, and energy — all while being heart-friendly and easy to digest. Discover how to add it to your meals and fuel your body the smart, natural way. \#HealthyAging #ShiHengYi #Over60Fitness #MuscleHealth #PlantBasedProtein #SeniorWellness #HealthyEatingOver60 #LongevityTips best beans for muscle growth, egg alternative protein, shi heng yi nutrition tips, plant based protein for seniors, over 60 muscle building foods, healthy aging diet, protein rich foods elderly, natural muscle support, anti aging nutrition, senior fitness tips, foods to fight sarcopenia, how to build muscle after 60, plant protein for muscle gain, healthy lifestyle over 60, muscle repair foods, strength diet for seniors, nutrition tips for elderly This content is for educational and informational purposes only and is not intended as medical advice. Always consult a licensed healthcare provider before starting or stopping any health-related activity. This video does not claim to prevent, diagnose, treat, or cure any disease. The creator is not a medical professional. This content complies with YouTube’s Community Guidelines and is not intended to promote dangerous or misleading health practices.