3 Simple 5‑Min Breakfast Hacks | Tomato & Egg + Broccoli – Delicious!

⏰ 5-Minute Breakfast — 3 viral recipes with tomato, broccoli & eggs. Healthy, cheesy & protein-packed — perfect for busy mornings or lunch. 👇 Full recipes & pro tips below! To avoid losing it, save it and subscribe to the channel. 00:00 🍅 RECIPE 1: Cheesy Tomato‑Egg Rings — juicy & melty breakfast that broke the internet. 03:44 🥦 RECIPE 2: Broccoli Egg & Cheese Bake — soft, cheesy, vitamin‑packed hack. 10:27🥚 RECIPE 3: Tomato + Eggs = Simple 5-Min Breakfast Hack | Cheesy & High-Protein 🍅 RECIPE 1: Cheesy Tomato‑Egg Rings — juicy & melty breakfast that broke the internet. INGREDIENTS (serves 2) • 2 medium tomatoes, sliced into rings • 3 eggs • 50 g shredded cheese (mozzarella/cheddar) • 2 Tbsp flour (or almond flour) • 1 Tbsp vegetable oil • 2 Tbsp chopped spring onion • Pinch salt, pepper, spices • Black sesame for garnish 👨‍🍳 STEP-BY-STEP • Core + slice tomatoes into 6 rings; chop the removed pulp. • Mix in a bowl: egg, chopped tomatoes, spring onion, flour, salt & pepper. • Heat oil in a skillet; place rings and spoon filling inside. • Cover; cook 3 min on medium until edges set. • Add shredded cheese & cover another 1-2 min until cheese melts. • Plate, garnish with sesame & extra onion — enjoy your tender tomato rings! ___ 🥦 RECIPE 2: Broccoli Egg & Cheese Bake — soft, cheesy, vitamin‑packed hack. INGREDIENTS (serves 2) • 250–500 g fresh broccoli • 3 eggs • 20–50 g shredded cheese (mozzarella/cheddar) • Salt & pepper to taste • 1–2 tsp vegetable oil • Sesame seeds (optional) 👨‍🍳 5 SIMPLE STEPS • Boil broccoli for 3 min, then cool and chop • Whisk eggs with salt, pepper & shredded cheese • Mix in broccoli to form egg-cheese batter • Heat oil in a pan over medium • Pour mixture, flatten & cover — cook 3–5 min • Flip, top with cheese, cover again — 3 more min • Serve warm, garnish with sesame or herbs ___ 🥚 RECIPE 3: Tomato + Eggs = Simple 5-Min Breakfast Hack | Cheesy & High-Protein INGREDIENTS (serves 1-2) • 1 large tomato, sliced into rings • 3 eggs • 50 g shredded cheese (mozzarella or cheddar) • 1 Tbsp butter + splash vegetable oil • 2 Tbsp chopped spring onion • Pinch salt, pepper, spices 👨‍🍳 STEP-BY-STEP • Whisk egg with salt, pepper, spices. • Sear tomato rings in butter + oil, 1-2 min per side. • Pour the egg mixture over tomatoes, sprinkle spring onion. • Cover on low, 1-2 min until edges set. • Add cheese, cover again 1-2 min until cheese melts • Slide onto plate – breakfast ready! Enjoy the gooey cheese pull. ___ 🎥 WATCH NEXT More Veggie Breakfasts →    • 🥪 Sandwiches & Toasts | Breakfast Sandwich...   Quick Egg Hacks →    / @foodfornia   👍 Smash Like, drop a 🥦 in comments & Subscribe + 🔔 for easy 5-min recipes! 📑 FTC: Not sponsored. Some links may be affiliate at no extra cost. 🗣 Need captions? Tap CC or “⚙ → Auto-Translate”. #BroccoliRecipe #EggBreakfast #HealthyBreakfast #VegetarianRecipe #QuickMeal #5MinRecipe #Tomato #Broccoli #Egg #QuickBreakfast #Foodfornia