Almond Flour Pancakes (Low Carb, Ketogenic)
My name is Coach Cailah and pancakes have always been a weekend treat for me while growing up. Now that I live a low carb life, I simply had to find a way to include these delicious treats back into my life. With that in mind, making a keto, paleo and low carb pancakes recipe has been on my list for quite some time. And best of all, this recipe is only 365 Calories!! Calories: 365 Carbs: 5g (5% carbs) Fats: 35g (85% fat) Protein: 10 (10% pro) Do your best to always use low sugar syrup as well. When you start to read the lables, you'll see how ridiculously high and dangerous regular syrup can be. I found a low sugar syrup I love that only has 15 calories including only 6g of sugar!!!! See link here: http://maplegrove.com/products/syrups... Batter Ingredients! 1/2 cup almond flour (blanched & finely ground recommended) 1 tbs coconut flour 1-2 packets of stevia (or any sweetener of choice) 1/2 teaspoon baking powder 1 large Eggs 1/2 cup unsweetened vanilla almond milk (or any milk of choice) 1/2 teaspoon vanilla extract (optional, but recommended) 2 tbs grass fed butter 1 pinch sea salt (optional, but recommended) Additions Because I don't only live a low carb life, but my style is Ketogenic (high fat + low carbs) I'm always looking for a way to add extra fat in. I used an addition 2tbs of butter in the pan melting as my cooking oil (+200 cals) I also used 1/2 tbs butter on top of each pancake and let it melt into more ooowwegoowieness! (150 cals) After cooking, here are my new caloric totals! Calories: 715 Carbs: 5g (3% carbs) Fats: 74g (93% fats) Protein: 10g (4% pro) If you need help with your meal plans, check out the options below! ------------ Schedule your session with me https://www.coachcailah.com/dyba Watch, comment and share! My name is Coach Cailah and I'm an elite Online Personal Trainer and Nutrition Coach for clients nation-wide. I create custom fitness and/or meal plans for individuals who have the motivation, but just need guidance on the how-to. Let me be your coach, let me hold you accountable, let me take the guess work out of your daily routine. Join me, and I'll help you Design Your Body! http://www.coachcailah.com/ Download my Women's Fitness Specialization Program https://www.coachcailah.com/wfsp Get my gear https://www.coachcailah.com/activewear Join my $25 Training Club: https://www.coachcailah.com/trainingclub ___ Bio: With 13 years’ experience in the fitness and athletic performance industries, Coach Cailah is the one you seek when you want results. Her motto is, ‘Design Your Body’, and for the past 13 years, she’s been helping hundreds of clients lose thousands of pounds and eliminate dozens of medications. Through both her Design Your Body Academy Online Coaching Programs and speaking endeavors, Coach Cailah makes a serious impact on body fat, nutrition, health and performance nationwide. Coach Cailah travels the country speaking on Health, Nutrition and Fitness. She holds the Certified Strength and Conditioning Specialist (CSCS), Health Coach (HC) and Personal Trainer (CPT) certifications, along with both a bachelors and master’s degree in the Coaching Education, exercise Physiology and Fitness Management. She is also a competitive powerlifter (63kg) and aspiring bikini athlete. With an unconventional style, Coach Cailah applies her nutrition, athletic performance, weight lifting and various individualized tactics allowing her to create the most amazing workout plan possible for you. With thousands of pounds lost, hundreds of lives changed, dozens of medications dropped and a hand full of gold medals... Will you be next? Join me: http://www.coachcailah.com/shop Follow me on facebook https://bit.ly/2TO7B50 Instagram / coachcailah Disclaimers: Cailah Brock is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Cailah Brock will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
