Top 9 dumbbells chest exercises! #chestworkout #shorts #youtubeshorts #viralshorts

Top 9 dumbbells chest exercises! #chestworkout #shorts #youtubeshorts #viralshorts 🏋️ Build a Bigger Chest: Targeted Chest Workouts for Upper, Middle, Lower & Inner Chest ⸻ Want a fuller, more defined chest with upper thickness, lower cuts, and inner separation? These exercises target each section of your chest to help you build size, symmetry, and strength! ⸻ 🔹 Upper Chest (Clavicular Head) 1️⃣ Incline Barbell Press – 4 sets x 10-12 reps 2️⃣ Incline Dumbbell Press – 4 sets x 10-12 reps 3️⃣ Incline Cable Fly – 4 sets x 12 reps ⸻ 🔸 Middle Chest (Sternal Head) 1️⃣ Flat Barbell Bench Press – 4 sets x 8-10 reps 2️⃣ Dumbbell Press (Flat Bench) – 4 sets x 10-12 reps 3️⃣ Pec Deck Machine – 4 sets x 12-15 reps ⸻ 🔻 Lower Chest (Lower Pecs) 1️⃣ Decline Barbell Press – 4 sets x 10 reps 2️⃣ Decline Dumbbell Fly – 4 sets x 12 reps 3️⃣ Dips (Chest Focus) – 4 sets to failure ⸻ 🔸 Inner Chest (Chest Line & Separation) 1️⃣ Cable Crossover (High to Low) – 4 sets x 15 reps 2️⃣ Plate Squeeze Press – 4 sets x 12 reps 3️⃣ Close-Grip Push-Ups – 4 sets to failure ⸻ 💡 Tip: Focus on full range of motion, controlled reps, and contraction at the peak of each movement for maximum chest development. ⸻ #ChestWorkout #UpperChest #MiddleChest #LowerChest #InnerChest #ChestDay #MuscleBuilding #StrengthTraining #ChestGains #Bodybuilding #PecsWorkout #GymRoutine #FitnessMotivation #StrongChest