Sugar is a drug and you are addicted -

We all struggle with weight and diet but the one mistake the majority of people make is to eat foods that increase insulin. If you struggle with weight gain and medical conditions it usually is made worse by high insulin levels caused by eating foods that increase the blood sugar leading to a cascade of events that lead to hunger and increased weight gain. So if you want to be full and lean stop eating all things sugar. For more help or info please call or schedule an appointment with Dr Davis at the Davis Medical Group, or Facebook - BodyGoal MD or Davis Medical Group