15 MIN PILATES FOR POSTURE || Full Body Morning Pilates x Yoga Workout

This 15-minute Pilates and Yoga fusion class is designed to improve your posture, build strength, and leave you feeling confident and energized. In just under 20 minutes, we’ll move through a series of mindful exercises that target your glutes, core, back, and upper body – a wonderful way to start your day with intentional movement. Expect feel-good exercises like bridge, heel lifts, cat cow, downward dog, tiger curl, balancing tabletop, thread the needle, melting heart, and locust variations. We’ll close with child’s pose and a seated stretch. The class is moderate in intensity and suitable for all levels, no props needed. Filmed at a calm beach in Denmark. If you enjoyed this class, don't forget to like, comment, share and subscribe to my channel ‪@MelanieKristinaYoga‬ for more Yoga flows & Pilates workouts. 🌸🌸🌸 Leggings: https://rstyle.me/+kNKpfTmcJiCtS4EEad... My Mat: https://rstyle.me/+lc6TP1dwunNmkvylrR... (SAVE 15% at Manduka EU with code WILDWAVESYOGA) Your price stays the same, but I get a small commission that helps me to create more free content! – ▷ 500h Yoga Teacher, RYT 500 ▷ Instagram: @melaniekristinayoga ▷ Website with exclusive classes: https://www.melaniekristina.com – Disclaimer My content and the information on my website/YouTube-Channel are aimed at healthy people and happen at your own responsibility. No promise is made that healing or other success will take place. In case of health issues or illnesses my clients are asked to contact appropriate doctors or alternative practitioners. By using my content you agree that I take no responsibility or liability for any ailments, injuries or problems. – Music by Chris Collins, https://indiemusicbox.com #yogaworkout #pilates #postureworkout #yogaforposture #morningpilates #morningyoga