Lanolin vs Lichen which is the best source of Vitamin D3

Timestamp: 0:00 intro 1:49 supplement #1 https://amzn.to/3bM90HK 2:51 supplement #2 https://amzn.to/3uhJTD8 3:15 supplement #3 https://amzn.to/3R5ZIWW In this video we go over the two different forms of vitamin d3 lanolin and the vegan alternative lichen I give my opinion on which form of d3 I prefer, and I also share 3 brands of vitamin d3 I personally take myself. Generally, like to take a D3 supplement that contains at least 5000IUs per gel cap. You also want to be taking your vitamin d3 with a meal and some fat because it is a fat-soluble vitamin and needs to be taken with some fat for better absorption. If you guys have any questions regarding supplements just let me know I'd be happy to help you. Leave a comment or shoot me an email at [email protected] finally hit the like button if you got value from the video and consider subscribing to the channel it really helps out. All the best! Follow me on Instagram @strengthandlongevityfitness Facebook @strengthandlongevityfitness www.strengthandlongevityfitness.com This video contains affiliate links that I earn from qualifying purchases.