10 MIN TOTAL ABS & CORE Workout - No Equipment

10 MIN TOTAL ABS & CORE Workout - No Equipment

🔥 10 Min Killer Abs Workout 🔥Ready to sculpt your abs and shred belly fat? This is the best ab workout to lose belly fat and tone your core fast! Perfect for all fitness levels, this lower abs workout targets stubborn lower belly fat while helping you achieve that small waist hourglass figure. Join this lower belly fat workout challenge and feel the burn as we crush a powerful core workout for a smaller waist. No equipment needed — just 10 minutes, your body, and a commitment to results! What you'll get: ♥︎ Flat tummy & tight core ♥︎Stronger lower abs ♥︎Defined waistline ♥︎ Quick & effective belly fat loss routine Consistency is key — repeat this workout daily for visible results! #absworkout #bellyfatloss #smallwaist #lowerabsworkout #coreworkout Workout: Nonstop Ab Work 30 sec on, on repeat BICYCLE CRUNCH HALF CRUNCH CLAP UNDER CRUNCH ONE SIDE BICYCLE CRUNCH CHANGE SIDE - SIDE BICYCLE CRUNCH SKY + TOE REACH SPIDER MAN PLANK PLANK + HIP DIPS SIDE PLANK DIP CHANGE SIDE - SIDE PLANK DIP PLANK JACK LEG RAISES FLUTTER KICKS LEG RAISE + CRUNCH REVERSE CRUNCH CIRCLES WITH LEGS LEG HOLD HIGH PLANK LOW PLANK ♡ Pro Tips for Success: If it feels too intense, take a quick break, hydrate, and jump back in. This workout is about progress, not perfection! Crank up the volume! The upbeat music will keep your energy levels high and motivate you to push through each interval. Let's smash this workout together and feel amazing afterward! ♡ Don't forget to like, comment, and subscribe for more killer workouts. ♡ Stay Connected & Find More Tips: Follow me on Instagram for daily motivation and updates! Instagram:   / elzhana_bn   ♡ Explore More: Check out my website for personalised plans, programs, and everything fitness-related. Website: www.elzhanabn.com ♡ For Business Enquiries: Email: [email protected] ♡ Music licensed from Lickd. Disclaimer:Your health and safety are my top priorities. Before participating in this workout, consult your doctor to ensure it's suitable for your fitness level. Always practice proper form and technique to prevent injuries. Remember, if you perform these exercises without professional supervision, you do so at your own risk. Seek guidance from a certified fitness professional when needed. Elzhana Boneva is not liable for any injuries or harm that may result from following this video. Exercise responsibly and listen to your body!