Make such a breakfast with gourd that after eating it your stomach gets filled but you don't feel...
लौकी से बनाए ऐसा नाश्ता जिसे खाकर पेट भर जाए पर मन नहीं || Lauki Ka Cheela || Healthy Breakfast || Lauki Chilla (Bottle Gourd Pancake), a healthy and easy-to-make Indian snack: 🥣 Ingredients 3/4 cup grated lauki (bottle gourd) 1 cup besan (chickpea flour) (Optionally, 2–3 tbsp semolina/sooji) ¼ cup curd (yogurt) 1 tsp red chili powder ¼ tsp turmeric powder ¼ tsp asafoetida (hing) Salt, to taste Coconut oil or regular cooking oil, for greasing & cooking Feel free to add finely chopped vegetables (onion, carrot, tomato, beans, capsicum) and spices like cumin, ajwain, coriander, or ginger-garlic paste to enhance flavor Method Prepare the batter In a bowl, mix besan, grated lauki, curd, spices (chili, turmeric, hing), and salt. Add semolina if using. Slowly add water to make a thick, pourable pancake batter Cook the chillas Heat a non-stick tava or griddle over medium flame and lightly grease it. Pour a ladleful of batter, spread to a ~5″ circle. Drizzle oil around the edges, cook until golden and crisp on one side (~1–2 min). Flip and cook the other side similarly Press gently while cooking for even browning. Serve hot Enjoy with green chutney, tomato ketchup, tangy yogurt dip, or chutney made of spiced yogurt and peanuts (especially with the Maharashtrian style “Dudhi Dhirde”) Pro Tips Squeeze excess water from the grated lauki before mixing—this prevents the batter from becoming too runny Let the batter rest for 5–10 minutes (especially with semolina) to thicken. Add vegetables or moong dal for extra nutrition: a popular fusion version uses ground moong dal and sprouts . Why It’s Good for You Bottle gourd is low in sodium and calories, and helps regulate blood pressure and cholesterol Besan is rich in protein and low GI, making it diabetic-friendly Prep & Cooking Time Prep time: ~10 minutes Cooking time: ~15–20 minutes Yields: ~6–8 chillas Serve warm, and enjoy this guilt-free, nutritious treat perfect for breakfast, an evening snack, or even a light dinner. Want to try the alternate moong-dal version or a video walkthrough? Just say the word! Lauki Ka Cheela | Quick & Healthy Breakfast Recipe | Gourd Cheela for Breakfast | Chef Hema Rawat Crispy Lauki Chilla गर्मी मे लौकी से बनाया ऐसा नाश्ता जिसे खा कर पेट भरेगा, मन नही ! लौकी का चिल्ला || Louki Ka Chilla || लौकी का चिल्ला कैसे बनाएं | Healthy Breakfast Dudhi Ka Chilla | Lauki Ka Nashta | Tadka Dahi Chutney | Lauki Chila | Quick Pancake | लौकी का नया नाश्ता सुबह ब्रेड खाना छोड़,सबसे हेल्दी जल्दी बनने वाला नाश्ता लौकी से बनाए,हर हफ़्ते 5 कीलो वज़न घटाए तेज़ी से #aardhyakakitchen #cheelarecipe #lauki #Chillarecipe #laukikachilla #dudhikachilla #लौकीकाचिल्ला #LoukiKaChilla #लौकीकाचिल्लाकैसेबनाएं #HealthyBreakfast #DudhiKaChilla #breakfasrrecipe #tiffinrecipe #kidsrecipe #morningBreakfast #howtomakechilla #besankachilla #nashtarecipe #indian food #homemadecookingrecipes #laukiparatha #breakfastrecipe #nashtarecipe