Arm punching to footwork drill

In JKD generally arm punching is a no no. But, isolating the arms in a drill is great for building form, giving you less to think about at the same time. This drill is to help get punch volume in without wearing yourself out completely by moving your feet constantly. #jkd #tedwongjkd #jkdcolorado #twjkd #jeetkunedo #mma #martialarts #boxing #footwork